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Free PDF Quit Ruminating and Brooding: It is easier to do with Cognitive Behavior Therapy (CBT)By Olle Wadstrom

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Why can we not quit our broodings and ruminations?
Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating, worrying and brooding, even though it only makes us feel worse.
Why do I not get a divorce?
Why did I not get that job?
Why are my children not doing as well as her children?
Why did he get a bigger raise than me?
Kind advice from friends, and even from therapists, about how we should quit ruminating is sometimes outright wrong. They often contribute to making ruminations and worry worse, rather than decreasing them.
In this book, Olle Wadström has analyzed ruminations. He explains why we ruminate, what drives ruminations and why they are so hard to stop. He also describes what to do in order to quit. He provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them in the Wadstrom model.
“I have been working with a patient with severe anxiety and depression-problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic!”
Social counselor and lic. psychotherapist Gudrun Hansson-Lönnqvist
"You wonder what ruminating is. Olle Wadström explains in an instructive way what it is, how it works and how to do to stop it. I recommend you to read this book for selfhelp."
Liria Ortiz Lic psychologist, lic psychotherapist.
The book is used for self help and by psychology students and psychologists in the treatment of rumination, worry and anxiety. It has become an often used model for treating worry and anxiety disorders among therapists in Sweden. The Wadstrom model.
Every week readers mail or text the author expressing their gratitude och praising the book for being easy to understand and extremely useful. They promise to recommend it to all their friends who worry.

• Sales Rank: #1355103 in Books
• Published on: 2015-04-29
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .28" w x 6.00" l, .39 pounds
• Binding: Paperback
• 124 pages

About the Author
Olle Wadström is a lic. psychologist, and lic. psychotherapist who specializes in CBT, he is an approved CBT-counselor, a specialist in the field of clinical psychology and pedagogic psychology. He is currently working as a psychologist, a CBT-psychotherapist, counselor, supervisor, author and teacher/lecturer in the company Psykologinsats.
During the years he has treated over 700 clients/patients with anxiety problems and disorders.
He has written several books about self-injurious behavior, behavior analysis in everyday life, behavior analysis for athlets, OCD its causes and treatment. All but Quit Ruminatring are just published in Swedish language.
His book about rumination is based on an article published in the scientific journal
Beteendeterapeuten, 1, 2013. pp 12-17. The article presents his model - the Wadstrom model - for treatment and worry, rumination and brooding in a more scientific way. An English translation of this article can be found on the internet just search for: "When Mowrer is not enough" or visit
http://psykologinsats.se/files/files/PDF/Rumination2013_olle.pdf or quitruminating.com/scientific-base-2/

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Quit Ruminating and Brooding: It is easier to do with Cognitive Behavior Therapy (CBT)By Olle Wadstrom PDF

Quit Ruminating and Brooding: It is easier to do with Cognitive Behavior Therapy (CBT)By Olle Wadstrom PDF

Quit Ruminating and Brooding: It is easier to do with Cognitive Behavior Therapy (CBT)By Olle Wadstrom PDF

Quit Ruminating and Brooding: It is easier to do with Cognitive Behavior Therapy (CBT)By Olle Wadstrom PDF

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Audible Audiobook

Listening Length: 6 hours and 43 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: March 5, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07NY3B7PT

Amazon Best Sellers Rank:

I highly recommend this beautiful story, particularly for grades four and up. The characters are engaging and relatable. Will buy for my school’s library today!

How High the Moon is a strong and powerful dose of history. Depending upon your point of view it is either derivative of To Kill A Mockingbird or an homage. I really like it a lot it a lot so I am going with homage. Rather than tell the tale of 3 white adolescents' summer this is the tale of three black children, with Ella serving as the narrator or Scout character. The racism the reader encounters is first hand, not filtered through a caucasian lens, which makes it all the more searing and powerful. As in the Harper Lee novel's trial of Jim, there is a great injustice driving the story. However it is the small injustices and cruelties, the everyday indecencies and hatreds that add up until they feel almost unbearable to the reader who wonders how did people survive that time with their dignity intact? Yet they did survive with faith and courage they absolutely did. Their story is a lesson to all, young and old.I was a bit disappointed with the end which seemed more a whimper than a bang, but others may think that is too harsh. What is absolutely true is all young people should read this book. So too should most adults. Very highly recommended.

This middle grade novel does a great job showing what life was like in the south during the Jim Crow era. Ella, who is eleven, is the main narrator, although we also hear from her cousins, Henry and Myrna. Ella moves for a time to Boston to be with her mother who is attempting to make a living in music. Because of this, Ella gets to see the differences between life in the North and the South for black people. She is also aware that she is light skinned, which bring its own set of problems.This is a heartbreaking novel and I fell in love with Ella from the beginning, hoping that she would find happiness and accept who she was and where she was brought up. Parsons has done a great job of writing a novel for a young audience about a tough time and subject. This should be a must purchase for all children's library collections.

Although I think the ending could have been quite a bit stronger and there is one section that I don't understand, this is a great book. Ella makes you see what it was like to be treated worse than many people these days treat their dog or cat. To be killed and nothing done about it; to be accused of a crime you didn't commit and forced to confess to it. My favorite all-time book is "To Kill a Mockingbird" but this is a lot more graphic and goes into more detail. It made me want to cry in quite a few places and it made me want to slap (or worse) some of the unfeeling whites. Very, very sad, but the courage and character of Ella and her family and friends is uplifting.

This book takes you by the arm and leads you along a beautiful journey of self realization through the eyes of eleven year old Ella, a light skinned African American girl growing up in the Jim Crow south. This is necessary reading for all young adults particularly in these times. I am sure it will become a classic and take it's place on many bookshelves along side such diverse books as "To Kill A Mocking Bird" and "Wonder". Thank you Ms Parsons I can hardly wait to read your next book.

I liked how this book touched on the bad and then went right through some of the worst parts of the Jim Crow South, but still had an optimistic point of view and overall seemed to me to be about finding happiness in your family and comfort in your community. The structure of Ella's search for her father and getting to know her mother in the big, bad city was fun. Bringing in Henry and Myrna's perspectives was also nice. This is going on the list to read with my 10yo so we can discuss.

Beginning took too much time in the background. Not enough action. Couldn’t get through it.

Fairly good book for an older child. A little boring for my daughter.

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Ebook Download Foundations of Finance (9th Edition) (Pearson Series in Finance)By Arthur J. Keown, John H. Martin, J. William Petty

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Foundations of Finance (9th Edition) (Pearson Series in Finance)By Arthur J. Keown, John H. Martin, J. William Petty

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Foundations of Finance retains its foundational approach to the key concepts of finance, bolstered by real-world vignettes, cases, and problem exercises. Utilizing five principles, which are presented at the beginning of the book and applied throughout, the authors introduce a multi-step approach to financial problem solving that appeals to readers’ at all levels, math and numerical skills. As in previous editions, the Ninth Edition focuses on valuation and opens every chapter with a vignette based on financial decisions faced by contemporary, real-world companies and firms. Other highly useful features include mini cases, cautionary tales, lists of key terms, and a discussion of ethics. Revised and updated, the newest edition includes new lecture videos, financial thinking, user feedback, and lessons from the recent economic crisis.

Also Available with MyFinanceLab™

MyFinanceLab is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them better absorb course material and understand difficult concepts.

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• Sales Rank: #73355 in Books
• Published on: 2016-01-24
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .90" w x 8.70" l, .0 pounds
• Binding: Hardcover
• 592 pages

About the Author

Arthur J. Keown is the Department Head and R. B. Pamplin Professor of Finance at Virginia Polytechnic Institute and State University. He received his bachelor’s degree from Ohio Wesleyan University, his M.B.A. from the University of Michigan, and his doctorate from Indiana University. An award-winning teacher, he is a member of the Academy of Teaching Excellence; has received five Certificates of Teaching Excellence at Virginia Tech, the W. E. Wine Award for Teaching Excellence, and the Alumni Teaching Excellence Award; and in 1999 received the Outstanding Faculty Award from the State of Virginia. Professor Keown is widely published in academic journals. His work has appeared in the Journal of Finance, the Journal of Financial Economics, the Journal of Financial and Quantitative Analysis, the Journal of Financial Research, the Journal of Banking and Finance, Financial Management, the Journal of Portfolio Management, and many others. In addition to Foundations of Finance, two other of his books are widely used in college finance classes all over the country—Basic Financial Management and Personal Finance: Turning Money into Wealth. Professor Keown is a Fellow of the Decision Sciences Institute, was a member of the Board of Directors of the Financial Management Association, and is the head of the finance department at Virginia Tech. In addition, he served as the co-editor of the Journal of Financial Research for 6½ years and as the co-editor of the Financial Management Association’s Survey and Synthesis series for 6 years. He lives with his wife in Blacksburg, Virginia, where he collects original art from Mad Magazine.

John D. Martin holds the Carr P. Collins Chair in Finance in the Hankamer School of Business at Baylor University, where he teaches in the Baylor EMBA programs and has three times been selected as the outstanding teacher. John joined the Baylor faculty in 1998 after spending 17 years on the faculty of the University of Texas at Austin. Over his career he has published over 50 articles in the leading finance journals, including papers in the Journal of Finance, Journal of Financial Economics, Journal of Financial and Quantitative Analysis, Journal of Monetary Economics, and Management Science. His recent research has spanned issues related to the economics of unconventional energy sources, the hidden cost of venture capital, and the valuation of firms filing Chapter 11. He is also co-author of several books, including Financial Management: Principles and Practice (13th ed., Prentice Hall), Foundations of Finance (9th ed., Prentice Hall), Theory of Finance (Dryden Press), Financial Analysis (3rd ed., McGraw Hill), Valuation: The Art & Science of Corporate Investment Decisions (2nd ed., Prentice Hall), and Value Based Management with Social Responsibility (2nd ed., Oxford University Press).

J. William Petty, PhD, Baylor University, is Professor of Finance and W. W. Caruth Chair of Entrepreneurship. Dr. Petty teaches entrepreneurial finance, both at the undergraduate and graduate levels. He is a University Master Teacher. In 2008, the Acton Foundation for Entrepreneurship Excellence selected him as the National Entrepreneurship Teacher of the Year. His research interests include the financing of entrepreneurial firms and shareholder value-based management. He has served as the co-editor for the Journal of Financial Research and the editor of the Journal of Entrepreneurial Finance. He has published articles in various academic and professional journals including Journal of Financial and Quantitative Analysis, Financial Management, Journal of Portfolio Management, Journal of Applied Corporate Finance, and Accounting Review. Dr. Petty is co-author of a leading textbook in small business and entrepreneurship, Small Business Management: Launching and Growing Entrepreneurial Ventures. He also co-authored Value-Based Management: Corporate America’s Response to the Shareholder Revolution (2010). He serves on the Board of Directors of a publicly traded oil and gas firm. Finally, he serves on the Board of the Baylor Angel Network, a network of private investors who provide capital to startups and early-stage companies.

Foundations of Finance (9th Edition) (Pearson Series in Finance)By Arthur J. Keown, John H. Martin, J. William Petty PDF
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Foundations of Finance (9th Edition) (Pearson Series in Finance)By Arthur J. Keown, John H. Martin, J. William Petty PDF

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From English to Swedish 1 & 2 is a series of textbooks for English speaking students who would like to learn Swedish. Unlike most Swedish textbooks they provide vocabulary lists, grammar explanations and text commentaries in English. To help the reader learn Swedish pronunciation, a series of videos linked to the books is available on YouTube (see https://www.youtube.com/watch?v=mEQVgbDPZ4I). From English to Swedish 1 - A basic Swedish textbook for English speaking students (ISBN-13: 978-1512188561, ISBN-10: 1512188565) covers level A1 of the European CEFR-scale. From English to Swedish 2 - An intermediate Swedish textbook for English speaking students (ISBN-13: 978-1533422156, ISBN-10: 153342215X) covers level A2. The texts of the two books tell the story of an American girl who comes as an exchange student to live in a Swedish family. She struggles to learn Swedish and adapt to Swedish culture, but in the process runs into a number of cultur clashes, all based on the authors’ real life experiences. Åke Daun, professor of ethnology from Stockholm University and a specialist in Swedish mentality, has examined the first book and describes the way it introduces Swedish mentality as "innovative and entertaining". To facilitate the student’s learning the books take advantage of the close relationship between English and Swedish. Many of the words appearing in the texts are similar to their English counterparts. Having finished both books, the student will have acquired a vocabulary of slightly more than 1,500 words including 57 % of the 2,000 most frequent words of the Swedish language as defined by Språkbanken (the Language Bank), a data base published by the University of Gothenburg. In an appendix to book 1, the similarities between English and Swedish are explained from an historical perspective, and over 300 related words from different areas are presented. Each chapter in the books contains a short grammar section presenting essentials in Swedish morphology and syntax. All grammatical terms, except the most common ones, are explained. At the end of each book there is a grammar overview with definitions of concepts and references to relevant chapters. Each lesson includes a number of exercises, where students are encouraged to practice their newly gained grammar knowledge, repeat vocabulary, and answer questions in connection with the texts. As the students’ vocabulary develops, the questions become increasingly open-ended in order to stimulate reflection and discussion in class. Furthermore, a number of songs with simple vocabulary are included, mainly children's songs by classic song-writers. Finally, each book contains answers to the exercises and a complete alphabetical glossary. Judgments about From English to Swedish 1: ”I'm just learning Swedish, and this book is wonderful. The style & methodology are ideal. Highly recommend.” (Amazon, USA) ”I've tried to start learning Swedish several times with at least 4 books, and finally I've found one that is didactic enough to keep me going! Very natural way of teaching, the closest thing I've seen to have a teacher that prepares a class for you. I'm already looking for the 2nd book!” (Amazon, Spain)

• Sales Rank: #187267 in Books
• Published on: 2015-06-09
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .55" w x 6.00" l, .72 pounds
• Binding: Paperback
• 240 pages

About the Author
Bengt Hällgren, born and raised in Sweden, studied theology, languages, and later engineering. Before his retirement he worked as an education and research coordinator at the University of Karlstad, Sweden. Carol Hällgren, born and raised in California, studied languages, art, and dance. Most of her professional life she has worked as a dance teacher. Bengt and Carol met as exchange students in Germany, and Carol later moved to Sweden to marry Bengt. They have since been engaged in youth exchange on both high school and university levels as volunteers, host parents, and as contact family. They have a long experience of helping exchange students and other newcomers to the country to learn Swedish.

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• Published on: 1605
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• Sales Rank: #3219714 in eBooks
• Published on: 2015-10-17
• Released on: 2015-10-17
• Format: Kindle eBook

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• Sales Rank: #756505 in eBooks
• Published on: 2011-02-01
• Released on: 2011-02-01
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• Sales Rank: #298227 in Books
• Published on: 1999-06-01
• Number of items: 1
• Binding: Hardcover
• 300 pages

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• Sales Rank: #2149207 in Books
• Published on: 2012-08-07
• Original language: English
• Number of items: 1
• Dimensions: 7.88" h x 1.00" w x 5.13" l, .65 pounds
• Binding: Paperback
• 288 pages

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• Published on: 2012
• Binding: Paperback
• 184 pages

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Product details

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Audible Audiobook

Listening Length: 8 hours and 54 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Post Hypnotic Press Inc.

Audible.com Release Date: May 31, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07D9V7CR1

Amazon Best Sellers Rank:

Shinzen Young is a rarity among meditation teachers. He is educated as a scholar in Buddhist studies and Asian languages. He lived as a Shingon monk in Japan, a branch of the Vajrayana school (a distant relative of Tibetan Buddhism), and has trained extensively in Zen and Theravadan Vipassana. Combine this with his studies of worldwide meditative traditions and you get a teacher with an extraordinary breadth and depth of experience and training, and decades of teaching experience. Shinzen is very articulate at describing meditation and spiritual practice with exceptional clarity. I have read many books by well-known teachers and I have attended several retreats. Yet, there were a few facets that were vague to me, but I didn't even realize it until Shinzen clarified it.For example, "clear knowing" is a fundamental aspect of vipassana meditation. However, I understood what this meant much better after Shinzen explaining it as meaning a finer grained resolution of experience (e.g. the tiny microsensations that make up any larger bodily sensation), as well as discriminating clearly between the components of experience (seeing, hearing, feeling, mental talk, mental image, etc.). Concentration serves as an awareness-extending tool in the same way a microscope allows a biologist to see what was not apparent to the naked eye. Maybe his most famous formulation is Suffering = Pain x Resistance, where "pain" can be any form of distressing experience (sensations, emotion, or thoughts). Equanimity, then is non-resistance to these experiences. So, as we reduce our resistance, the pain may remain the same, but suffering is progressively reduced. These are classic concepts in meditative traditions, but here they are seamlessly integrated and placed in the broader context.Shinzen further describes more subtle aspects of meditation practice and how these progress toward Enlightenment. Enlightenment is not a magical, mythological fiction, but in fact a real phenomenon, a shift in consciousness that happens to regular people who do sufficient and strategic practice, which greatly enhances a person's resilience, joy, wisdom, and compassion, magnifying their quality of life. Here is where the "science" part of the title really comes in. Shinzen is fascinated by the sciences and has a proficient understanding of them. He sees "spiritual" practice and science as two parallel but complementary human developments, where each can inform the other and collaborate. Ultimately the collaboration between these two endeavors may make enlightenment more accessible to a greater number of people, possibly changing the course of humanity for the better.Much of the content of this book was released from his audio CD series, also called The Science of Enlightenment, which radically changed my understanding and practice. This text version is not a mere transcription of that series, however. It is updated with a lot of newer material.

For most of human history, a person who wanted to learn to meditate had one teacher who taught a single, unified approach, with a coherent set of practices and terminology. An American in the 21st century, however, faces a bewilderingly diverse array of traditions, each of which has its own practices and special terms. To complicate things further, many of these traditions use the *same* terms to mean different things and the same practices aimed at different goals.Faced with this Tower of Babel, it's easy to superficially jump from one approach to another, not sticking with any practice long enough to make any meaningful progress. It's also easy to respond to this confusion by throwing one's hands in the air and simply giving up.The value of this book is that it gives one a coherent mental framework with which understand all the world's meditation practices. This is the sense in which we can say the author presents a "science." Just as the scientific classification of animals equips a biologist to make sense of a newly-discovered species, this "scientific" classification of meditation practices equips one to make sense of the bewildering array of meditation practices they are likely to encounter in the modern "marketplace" of spiritual ideas.The book has much to offer in addition to this, but this is the biggest payoff for a new reader in my opinion.

Shinzen Young's magnum opus. It describes awakening clearly, correctly, concisely, and precisely.Shinzen describes what it actually feels like when you meditate. Whether you're meditating for the very first time, or whether you've done it for 50 years, he'll speak directly to you about what's going on in your practice. What's more, he makes it so simple and practical, a first grader could understand it.If you want meditation to be more than just "relaxation practice"--in other words, if you want to change your life--get this book and follow the instructions. It's nothing complicated or fancy. It's just a set of skills. You practice happiness and clarity, and you get better at them. Just like cooking or running or painting or anything else. Shinzen shows you how to practice awakening.

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Free Download Green Eggs and Ham and Other Servings of Dr. Seuss

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Green Eggs and Ham and Other Servings of Dr. Seuss

Free Download Green Eggs and Ham and Other Servings of Dr. Seuss

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Audible Audiobook

Listening Length: 52 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Listening Library

Audible.com Release Date: January 25, 2006

Language: English, English

ASIN: B000ECWZQ6

Amazon Best Sellers Rank:

My daughter loves these stories and loves telling echo to play it.

I was considering purchasing two separate Dr. Seuss audible stories for my son (Green Eggs and Ham plus one more that he liked) until I discovered this audible book titled: "Green Eggs and Ham and Other Servings of Dr. Seuss", which gives you nine stories for the price of $5.95. The other stories I was going to buy cost $2.95 each so I feel that we got a very good bargain....9 stories for the price of 2!!We use this audible book with our Amazon Echo Dot and it works wonderfully. I was concerned that it might only play through each story on the audible without a choice for which story we wanted next--but I was easily able to say: "Alexa, play Chapter 5" and the story we wished to hear would begin playing. Each story is divided into separate chapters--without names on the chapters so you have to remember what story each chapter is--but that isn't too difficult.The narrators of the 9 stories on this audible book are excellent. Green Eggs and Ham (my child's favorite) is read by: Jason Alexander, who played "George" on Seinfeld, and the other narrators are: David Hyde Pierce, who played "Niles Crane" on Frasier, plus Michael McKean, who played "Lenny" on Laverne & Shirley.My child recently started to love listening to stories (online)--without seeing a book--so having this opportunity to get the audible book to play on our Echo Dot, asking Alexa to play whatever story he wants (on a whim) is just perfect.This is a fun audible book, with 52 minutes of enjoyment and silly whimsical, rhyming, awesome narration.

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Ebook Free Factotum

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Factotum

Ebook Free Factotum

Following the excellent habit will certainly expose the good practice, as well. When having a great friend that has analysis routine, it is required for you to have that such routine. Well, also reviewing is actually not your style, why do not you try it when? To attract you to enjoy analysis, we will present Factotum now. Here this publication has the tendency to be one of the most referred publication that many people read it.

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Audible Audiobook

Listening Length: 5 hours and 8 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: August 13, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00E63OXKK

Amazon Best Sellers Rank:

Bukowski is one of my all-time favorites. I read the Chinaski stories in chronological order, which is (I think) more rewarding than reading them in the order in which they were actually written. Factotum is the second in the series, and probably one of the weaker ones. That's just a testament to how great the others are, because this book is still fantastic. Factotum tends to get overlooked in the saga because it doesn't necessarily advance Chinaski's story very much, but it is still a great read packed with outlandish moments. If you're going to read Ham on Rye, Post Office, Women, etc. don't overlook Factotum. It's an interesting, if not altogether necessary, addition to the story.

Extolled author Charles Bukowski wrote 'Factotum' in 1975, but with all the references to World War II in it, the tale seems to be about an earlier time, just after the war (though this is more my opinion than fact).Henry "Hank" Chinaski is an alcoholic. One step above skid row (and at times even closer than that) Hank's main concern in life is maintaining a job long enough to feed his addiction. However, because of his addiction and his impulsive tendencies, Hank is never able to keep employment for any length of time. Bukowski takes us with thought and feeling through Hank's life, wandering from job to job and woman to woman. New Orleans, Los Angeles, New York, Philadelphia, St. Louis, Miami; wherever he goes, his addiction never allows any type of fresh start. He walks off one job clearly stating he needed a drink, highlighting his careless outlook about employment in general.'Factotum' takes us step by step through a portion of Hank's life, most of it looking for work, and portraying his dysfunction at work and tapping into his inner reflections about the job and how much he can put up with before folding and getting that next drink. Life slips by Hank as he contemplates his situations. His is an hour-by-hour existence, without much thought to either past or future. His closest female companion of the line-up he wades through with offhand affection is Jan, a woman with a hot temper and a lusty personality. But Hank eventually loses everything he touches, and accepts it with an unrealistic serenity not usually found in human nature. This isn't to say that Hank isn't at times violent, but his attitude about it lacks any firm conviction of it.Bukowski has written a intensely emotional novel in a quietly reflective tone. His prose is almost poetry. Who else could capture the reader so powerfully over the subject of a born loser and a personality normally avoided? The book grabbed me from the beginning and kept me reading until I was finished. They made a movie of the book in 2005, called 'Factotum' after the book, that was very good. The movie reconstructs the order of Hank's life events, and updates the time from '75 to a more modern era.Some interesting quotes from the book are "Slow-paced, low-life urbanity and alcoholism" from the back flap, and "When you drank the world was still out there, but for the moment it didn't have you by the throat" from the content. I loved this excerpt from page 188; "I bought an eight year old automobile and stayed on the job until December. Then came the Christmas party. That was December 24th. There were to be drinks, food, music, and dancing. I didn't like parties. I didn't know how to dance and people frightened me, especially people at parties. They attempted to be sexy and gay and witty and although they hoped they were good at it, they weren't. They were bad at it. Their trying so hard only made it worse."I highly recommend both book and movie. Enjoy!

Bukowski. You either can go there or you can't. It is by no means "high-brow" but it is not unlike the down-and-out former industrial cities dotting the East Coast rivers - they seem dirty, unsafe, scary and then you turn a corner and see beauty you never imagined there. Somehow, that path gives greater impact to those beautiful moments. I love his unflinching embrace of his own flaws and the moments we would all run from where he finds solace and moments of peace. Great stuff.

This is the second book in the story of Henry Chinaski's life. This one is short and, at times, a bit scattered, but like the others, it is always interesting and well-written. The language and situations are crude, but that is what Bukowski is all about and why I like to read his works.

Don't expect any timeless wisdom in this one, yet you might be surprised about what you do find.Main character Chianski is a young rebel and introvert(perhaps early 20's) as the story begins. We follow him through a journey in which he remains on the same destructive path time and time again. He doesn't give a damn about anyone, including himself. Only a searching reader could assert that he offers much if any introspection on his path through minimum wage, alcoholic, urban America.We must then try to see what we can gain from his tale. Chianski is deeply bitten by the bug of nihilism and thus only aspires to be a sometimes clever man in a world of American misfits. Tale after tale brings us no new insight nor growth that we might expect of a reasonable man. Chianski will, however, give us some worthy perspectives to chew on as an anti-authority detached observer of systems. Ultimately, the tone is powerful and distinct, giving us a strong modern novel that will leave it's own mark.

This is another great by Bukowski. A tough book to find a copy of I guess, at least when I was trying to find one. Anyway, like most of Bukowski's books I finished it in a day no problem. A lot of what's in this book is what that movie "Barfly" is about... he wrote the screenplay for that movie and wrote about all the movie stuff in his novel "Hollywood"... and this book Factotum is a lot of what is the actual storyline in the film.

Thoroughly enjoyed Factotum. Great munchies for the Bukowski addict. Focuses on the multitude of throw away jobs Bukowski stumbled through.

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Get Free Ebook Learner-Centered Pedagogy: Principles and Practice

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Learner-Centered Pedagogy: Principles and Practice

Get Free Ebook Learner-Centered Pedagogy: Principles and Practice

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Review

"Current librarians who take the time to read through the extensive research provided in this text will give more consideration to what it is like to be a learner today, and perhaps will find new approaches to integrate into their work with patrons of all ages." --Voice of Youth Advocates"Succinctly demonstrates the need for empathy in self-directed learning. This title is compelling in design; theory and practicality entwine, and infographics generate intentional engagement ... Highly recommended." --American Reference Books Annual"Does a good job in showing how learner-centered pedagogy can be applied to library teaching to produce significantstudent learning. It is recommended for academic librarians, but other librarians will find it useful, too." --Catholic Library World

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About the Author

Kevin Michael Klipfel received his master's degree in philosophy from Virginia Tech, where he was subsequently a lecturer in moral, political, and existential philosophy. He received his M.S.L.S. from the University of North Carolina at Chapel Hill, where his master's research on authenticity, motivation, and information literacy learning won the Dean's Achievement Award for the Best Master's paper of 2013 in the School of Information in Library Science. He has presented nationally on student motivation and learning both in and outside the library profession. He has published articles on the application of humanistic and existential psychology to learner-centered information literacy learning in journals such as College and Research Libraries and Reference Services Review. Dani Brecher Cook is director of teaching and learning at University of California, Riverside. She holds an MSLS from the University of North Carolina at Chapel Hill and an AB in English Literature from the University of Chicago. She has published on information literacy pedagogy and learning technologies in College and Research Libraries News, Reference and User Services Quarterly, and Communications in Information Literacy. She has presented on the intersection of these two topics nationally at conferences such as that of ACRL, LITA Forum, LOEX, and the Library Technology Conference. Prior to becoming a librarian, she worked in the publishing industry.

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Product details

Paperback: 208 pages

Publisher: American Library Association (June 22, 2017)

Language: English

ISBN-10: 0838915574

ISBN-13: 978-0838915578

Product Dimensions:

6 x 0.8 x 8.8 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#987,481 in Books (See Top 100 in Books)

Learner-Centered Pedagogy: Principles and Practice PDF
Learner-Centered Pedagogy: Principles and Practice EPub
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Learner-Centered Pedagogy: Principles and Practice iBooks
Learner-Centered Pedagogy: Principles and Practice rtf
Learner-Centered Pedagogy: Principles and Practice Mobipocket
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Learner-Centered Pedagogy: Principles and Practice PDF

Learner-Centered Pedagogy: Principles and Practice PDF

Learner-Centered Pedagogy: Principles and Practice PDF

Learner-Centered Pedagogy: Principles and Practice PDF